All Episodes
Episodes
EP 42: Get Into Main Character Energy
If someone watched the movie of your life over the last seven days, would they know you were the main character—or have you become a supporting character in someone else’s story?
Main character energy is not about...
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EP 41: How To Deal With Disappointment (And Create Your Power Story)
Disappointment can leave you feeling rejected, defeated, and stuck in a story about what went wrong.
But what if this painful season is not the end of your story? What if it becomes the beginning of your most powerful...
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EP 40: Recenter Yourself Now (And Stop Making Everyone Else The Priority)
What if you do not need to find yourself—you simply need to stop making everyone else the center of your life?
When you are constantly monitoring someone else’s mood, anticipating their needs, waiting for their...
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EP 39: How to Set Boundaries (And Actually Stick to Them)
You know when something crosses a line. You can feel it in your body—the resentment after saying yes when you wanted to say no, the exhaustion of being endlessly available, or the frustration of explaining yourself...
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EP 38: How To Move Forward After Rejection
Being rejected hurts—even when you intellectually understand that another person’s decision does not determine your worth.
A romantic partner chooses to move forward without you. A coworker doesn’t like you. A...
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EP 37: Before You Give Up On Your Goal, Listen To This
Where are you with the goal you said you were all in on this year?
Not where you hoped you would be. Not how much you have planned, researched, or talked about it.
Where are you with the actual result?
Is the book...
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EP 36: Shift Your Self-Concept Now
What is the relationship you have with yourself?
Not the answer you know intellectually—the relationship revealed by what you believe, tolerate, avoid, attempt, receive, and repeatedly choose.
How do you speak to...
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EP 35: Stop Overfunctioning And Return To Your Feminine Strength
What if your next reinvention does not require you to become stronger—but to express your strength differently?
Many successful women have spent years being the capable one: leading, solving, organizing, anticipating,...
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EP 34: How To Let Go Of The Past And Move Forward
You want a new chapter—but are you still using your past as evidence for what is possible now?
The relationship that ended. The business that didn’t work. The weight you gained back. The promise you broke. The...
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EP 33: The Five Enemies Of Follow Through (The Reasons You Keep Starting Over)
You can meet the deadline, solve the problem, advocate for someone you love, and hold everything together when other people are counting on you.
So why is it so much harder to follow through when the promise is only...
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EP 32: Nothing Shifts Your Energy Faster Than These 7 Minutes
Some days, you do not need another strategy, another plan, or another person telling you what to do.
You need to hear the right sentences long enough to remember who you are.
If you are the woman everyone leans on,...
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EP 31: Why The Same Problem Keeps Coming Back (It's One Sentence)
Somewhere along the way, most of us quietly reorganized our whole lives around one goal: don't have problems. And it's exhausting — because problems are the one thing you will never run out of. Solve this one and...
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